Calorie Burn Calculator

Units: Kilograms/Centimeters Pounds/Inches

Weight (kg):

Height (cm):

Age:

Gender: Male Female

Number of coffee cups consumed:

Number of minutes exercised:

Calculate

Calorie Burn Calculator:

This calculator estimates the total calories burned based on your basic metabolic rate (BMR), coffee consumption, and exercise.

Inputs:

1. Weight (kg or lbs): Your body weight.
2. Height (cm or inches): Your body height.
3. Age: Your age in years.
4. Gender: Your biological sex (male or female).
5. Coffee Cups Consumed: Number of cups of coffee you’ve had.
6. Exercise Minutes: Duration of your physical activity in minutes.
7. Unit: Option to choose between kilograms/centimeters and pounds/inches for weight and height measurements.

How It Works:

1. BMR Calculation: Uses weight, height, age, and gender to calculate your Basal Metabolic Rate (BMR)—the calories your body needs to maintain basic functions at rest.
2. Coffee Calories: Adds a small calorie burn for each cup of coffee consumed.
3. Exercise Calories: Adds calories burned based on the duration of exercise.

Results:

Total Calories Burned: The sum of your BMR, the calories burned through coffee consumption, and exercise.

This gives you an estimate of the calories burned throughout your day based on the inputs provided.